SPINACH ORGANIC PUREE vs VEGGI-GREEN
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH ORGANIC PUREE wins in 6 out of 13 nutrient categories
SPINACH ORGANIC PUREE: 6
vs
VEGGI-GREEN: 4
(3 ties)
Overview
| Nutrient | SPINACH ORGANIC PUREE | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 4.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH ORGANIC PUREE | VEGGI-GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH ORGANIC PUREE | VEGGI-GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 52 MG | |
| Sodium, Na | 117 MG | 242 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |