SPINACH NOODLES vs RAMEN NOODLES WITH VEGETABLES BOWL
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 7 out of 10 nutrient categories
SPINACH NOODLES: 7
vs
RAMEN NOODLES WITH VEGETABLES BOWL: 2
(1 ties)
Overview
| Nutrient | SPINACH NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calories | 351 cal | 460 cal | |
| Protein | 15.8 g | 10.5 g | |
| Carbs | 70.2 g | 58.6 g | |
| Fat | 1.8 g | 18.8 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 2.5 MG |
Minerals
| Mineral | SPINACH NOODLES | RAMEN NOODLES WITH VEGETABLES BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 42 MG | |
| Iron, Fe | 4.7 MG | 3.0 MG | |
| Sodium, Na | 44 MG | 1,715 MG |