SPINACH NOODLES vs PREMIUM CHOW MEIN NOODLES
Nutrition comparison per 100 g serving
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SPINACH NOODLES wins in 5 out of 10 nutrient categories
SPINACH NOODLES: 5
vs
PREMIUM CHOW MEIN NOODLES: 2
(3 ties)
Overview
| Nutrient | SPINACH NOODLES | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calories | 351 cal | 456 cal | |
| Protein | 15.8 g | 12.3 g | |
| Carbs | 70.2 g | 59.7 g | |
| Fat | 1.8 g | 19.3 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH NOODLES | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 0 MG |
Minerals
| Mineral | SPINACH NOODLES | PREMIUM CHOW MEIN NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Sodium, Na | 44 MG | 982 MG |