SPINACH & MUSHROOM SPINACH vs YEAST ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPINACH & MUSHROOM SPINACH: 4
vs
YEAST ROLLS: 4
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 316 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 29.4 g | 56.1 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 187 MG | 88 MG | |
| Sodium, Na | 429 MG | 333 MG |