SPINACH & MUSHROOM SPINACH vs TRADITIONAL PIE CRUST
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 9 out of 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 9
vs
TRADITIONAL PIE CRUST: 0
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calories | 200 cal | 481 cal | |
| Protein | 5.3 g | 3.7 g | |
| Carbs | 29.4 g | 48.2 g | |
| Fat | 7.1 g | 29.6 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | TRADITIONAL PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 187 MG | 74 MG | |
| Sodium, Na | 429 MG | 407 MG |