SPINACH & MUSHROOM SPINACH vs TEXAS TOAST
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM SPINACH wins in 5 out of 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 5
vs
TEXAS TOAST: 4
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 350 cal | |
| Protein | 5.3 g | 7.5 g | |
| Carbs | 29.4 g | 37.5 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 429 MG | 475 MG |