SPINACH & MUSHROOM SPINACH vs FIVE CHEESE TEXAS TOAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 4
vs
FIVE CHEESE TEXAS TOAST: 4
(3 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 200 cal | 326 cal | |
| Protein | 5.3 g | 10.9 g | |
| Carbs | 29.4 g | 37.0 g | |
| Fat | 7.1 g | 15.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | FIVE CHEESE TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 130 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 187 MG | 87 MG | |
| Sodium, Na | 429 MG | 543 MG |