SPINACH & MUSHROOM SPINACH vs BREAD STICKS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH & MUSHROOM SPINACH wins in 6 out of 11 nutrient categories
SPINACH & MUSHROOM SPINACH: 6
vs
BREAD STICKS: 3
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM SPINACH | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 308 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 29.4 g | 35.4 g | |
| Fat | 7.1 g | 12.3 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM SPINACH | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM SPINACH | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 231 MG | |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 429 MG | 477 MG |