SPINACH & MUSHROOM QUICHE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM QUICHE: 3
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 324 cal | 225 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 18.3 g | 27.8 g | |
| Fat | 25.4 g | 6.6 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 132 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 155 MG | 510 MG |