SPINACH & MUSHROOM QUICHE vs TRADITIONAL MACARONI & CHESSE
Nutrition comparison per 100 g serving
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TRADITIONAL MACARONI & CHESSE wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM QUICHE: 2
vs
TRADITIONAL MACARONI & CHESSE: 7
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calories | 324 cal | 284 cal | |
| Protein | 4.2 g | 11.6 g | |
| Carbs | 18.3 g | 39.0 g | |
| Fat | 25.4 g | 8.4 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM QUICHE | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | TRADITIONAL MACARONI & CHESSE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 211 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 155 MG | 311 MG |