SPINACH & MUSHROOM QUICHE vs SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING
Nutrition comparison per 100 g serving
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SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM QUICHE: 2
vs
SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | Winner |
|---|---|---|---|
| Calories | 324 cal | 133 cal | |
| Protein | 4.2 g | 17.3 g | |
| Carbs | 18.3 g | 12.7 g | |
| Fat | 25.4 g | 1.7 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | SZECHUAN SEASONED PORK STRIPS WITH A BOLD SESAME HOISIN SAUCE & TOASTED SESAME SEED TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 106 MG | 253 MG | |
| Sodium, Na | 155 MG | 1,187 MG |