SPINACH & MUSHROOM QUICHE vs MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO
Nutrition comparison per 100 g serving
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MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO wins in 5 out of 10 nutrient categories
SPINACH & MUSHROOM QUICHE: 4
vs
MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO: 5
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | Winner |
|---|---|---|---|
| Calories | 324 cal | 71 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 18.3 g | 10.7 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | MEXICAN INSPIRED SHRIMP COCKTAIL WITH TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 106 MG | 71 MG | |
| Sodium, Na | 155 MG | 482 MG |