SPINACH & MUSHROOM QUICHE vs CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS wins in 7 out of 10 nutrient categories
SPINACH & MUSHROOM QUICHE: 1
vs
CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS: 7
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM QUICHE | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 324 cal | 228 cal | |
| Protein | 4.2 g | 5.7 g | |
| Carbs | 18.3 g | 34.2 g | |
| Fat | 25.4 g | 3.7 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM QUICHE | CHIK'N NUGGETS 4 KIDS VEGGIE CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 41 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 106 MG | 285 MG | |
| Sodium, Na | 155 MG | 325 MG |