SPINACH & MUSHROOM OMELETTE STARTER vs BOK CHOY BLEND
Nutrition comparison per 100 g serving
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BOK CHOY BLEND wins in 3 out of 10 nutrient categories
SPINACH & MUSHROOM OMELETTE STARTER: 2
vs
BOK CHOY BLEND: 3
(5 ties)
Overview
| Nutrient | SPINACH & MUSHROOM OMELETTE STARTER | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM OMELETTE STARTER | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 56.5 MG |
Minerals
| Mineral | SPINACH & MUSHROOM OMELETTE STARTER | BOK CHOY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 35 MG |