SPINACH vs THE WORKS TOPPED WITH UNCURED PEPPERONI
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 10 nutrient categories
SPINACH: 7
vs
THE WORKS TOPPED WITH UNCURED PEPPERONI: 2
(1 ties)
Overview
| Nutrient | SPINACH | THE WORKS TOPPED WITH UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calories | 196 cal | 237 cal | |
| Protein | 9.8 g | 9.6 g | |
| Carbs | 27.3 g | 22.2 g | |
| Fat | 5.6 g | 11.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | THE WORKS TOPPED WITH UNCURED PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 141 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Potassium, K | 140 MG | 126 MG | |
| Sodium, Na | 448 MG | 422 MG |