SPINACH vs HAWAIIAN STYLE MADE WITH CANADIAN BACON & PINEAPPLE PIZZERIA STYLE PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
SPINACH: 6
vs
HAWAIIAN STYLE MADE WITH CANADIAN BACON & PINEAPPLE PIZZERIA STYLE PIZZA: 4
(1 ties)
Overview
| Nutrient | SPINACH | HAWAIIAN STYLE MADE WITH CANADIAN BACON & PINEAPPLE PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 207 cal | |
| Protein | 9.8 g | 8.2 g | |
| Carbs | 27.3 g | 28.9 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | HAWAIIAN STYLE MADE WITH CANADIAN BACON & PINEAPPLE PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SPINACH | HAWAIIAN STYLE MADE WITH CANADIAN BACON & PINEAPPLE PIZZERIA STYLE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 1.9 MG | 2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 448 MG | 563 MG |