SPINACH vs GARLIC CHEESY MELT THIN & CRISPY A THIN CRUST TOPPED WITH RICH GARLIC SAUCE
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 10 nutrient categories
SPINACH: 5
vs
GARLIC CHEESY MELT THIN & CRISPY A THIN CRUST TOPPED WITH RICH GARLIC SAUCE: 4
(1 ties)
Overview
| Nutrient | SPINACH | GARLIC CHEESY MELT THIN & CRISPY A THIN CRUST TOPPED WITH RICH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 348 cal | |
| Protein | 9.8 g | 12.1 g | |
| Carbs | 27.3 g | 34.0 g | |
| Fat | 5.6 g | 18.4 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | GARLIC CHEESY MELT THIN & CRISPY A THIN CRUST TOPPED WITH RICH GARLIC SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 227 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 140 MG | 85 MG | |
| Sodium, Na | 448 MG | 454 MG |