SPINACH vs FOUR CHEESE A BLEND OF MOZZARELLA
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
FOUR CHEESE A BLEND OF MOZZARELLA: 3
(1 ties)
Overview
| Nutrient | SPINACH | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 196 cal | 228 cal | |
| Protein | 9.8 g | 10.2 g | |
| Carbs | 27.3 g | 28.4 g | |
| Fat | 5.6 g | 8.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | FOUR CHEESE A BLEND OF MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 96 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 140 MG | 151 MG | |
| Sodium, Na | 448 MG | 583 MG |