SPINACH vs FLATBREAD PIZZA
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
SPINACH: 5
vs
FLATBREAD PIZZA: 4
(2 ties)
Overview
| Nutrient | SPINACH | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calories | 196 cal | 221 cal | |
| Protein | 9.8 g | 8.6 g | |
| Carbs | 27.3 g | 22.9 g | |
| Fat | 5.6 g | 10 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SPINACH | FLATBREAD PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 143 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 448 MG | 493 MG |