SPINACH vs EXTREME BEEF NACHO MINI BAGELS WITH A NACHO SAUCE TOPPED WITH BEEF
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
SPINACH: 7
vs
EXTREME BEEF NACHO MINI BAGELS WITH A NACHO SAUCE TOPPED WITH BEEF: 3
(1 ties)
Overview
| Nutrient | SPINACH | EXTREME BEEF NACHO MINI BAGELS WITH A NACHO SAUCE TOPPED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 196 cal | 205 cal | |
| Protein | 9.8 g | 8.0 g | |
| Carbs | 27.3 g | 30.7 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | EXTREME BEEF NACHO MINI BAGELS WITH A NACHO SAUCE TOPPED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SPINACH | EXTREME BEEF NACHO MINI BAGELS WITH A NACHO SAUCE TOPPED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 68 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 448 MG | 511 MG |