SPINACH vs BACON CHEESEBURGER MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH: 5
vs
BACON CHEESEBURGER MOZZARELLA CHEESE: 5
(1 ties)
Overview
| Nutrient | SPINACH | BACON CHEESEBURGER MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 196 cal | 265 cal | |
| Protein | 9.8 g | 14.0 g | |
| Carbs | 27.3 g | 19.1 g | |
| Fat | 5.6 g | 14.0 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | BACON CHEESEBURGER MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SPINACH | BACON CHEESEBURGER MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 74 MG | |
| Iron, Fe | 1.9 MG | 0.5 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 448 MG | 662 MG |