SPINACH MUSHROOM FLATBREAD vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH MUSHROOM FLATBREAD wins in 8 out of 10 nutrient categories
SPINACH MUSHROOM FLATBREAD: 8
vs
MACARONI AND CHEESE: 1
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM FLATBREAD | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 231 cal | 239 cal | |
| Protein | 10.3 g | 5.3 g | |
| Carbs | 24.4 g | 28.3 g | |
| Fat | 10.9 g | 10.6 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM FLATBREAD | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | SPINACH MUSHROOM FLATBREAD | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 224 MG | 88 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 442 MG | 159 MG |