SPINACH MUSHROOM DIP vs HUMMUS WITH PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH MUSHROOM DIP wins in 8 out of 12 nutrient categories
SPINACH MUSHROOM DIP: 8
vs
HUMMUS WITH PRETZELS: 3
(1 ties)
Overview
| Nutrient | SPINACH MUSHROOM DIP | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 125 cal | 232 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 17.9 g | 37.4 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MUSHROOM DIP | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin K (phylloquinone) | 11.4 UG | 0 UG |
Minerals
| Mineral | SPINACH MUSHROOM DIP | HUMMUS WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 375 MG | 212 MG | |
| Sodium, Na | 571 MG | 606 MG |