SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY
Nutrition comparison per 100 g serving
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FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 3
vs
FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY: 7
(1 ties)
Overview
| Nutrient | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Calories | 304 cal | 236 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 13.9 g | 23.6 g | |
| Fat | 25.3 g | 12.1 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | FAMOUS CHICKEN VEGETABLES AND CHICKEN CHUNKS WRAPPED IN A FLAKY CRUST PASTY | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 364 MG |