SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE vs CAJUN SHRIMP CAKES
Nutrition comparison per 100 g serving
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CAJUN SHRIMP CAKES wins in 7 out of 11 nutrient categories
SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE: 2
vs
CAJUN SHRIMP CAKES: 7
(2 ties)
Overview
| Nutrient | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calories | 304 cal | 254 cal | |
| Protein | 5.1 g | 8.5 g | |
| Carbs | 13.9 g | 19.7 g | |
| Fat | 25.3 g | 15.5 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH & MUSHROOM BAKED IN A CREAM AND EGG FILLED PIE SHELL QUICHE | CAJUN SHRIMP CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 141 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 133 MG | 704 MG |