SPINACH MOZZARELLA STUFFED MUSHROOMS vs GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH MOZZARELLA STUFFED MUSHROOMS wins in 5 out of 11 nutrient categories
SPINACH MOZZARELLA STUFFED MUSHROOMS: 5
vs
GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | SPINACH MOZZARELLA STUFFED MUSHROOMS | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 113 cal | 47 cal | |
| Protein | 8.5 g | 2.9 g | |
| Carbs | 2.8 g | 6.1 g | |
| Fat | 7.0 g | 1.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MOZZARELLA STUFFED MUSHROOMS | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SPINACH MOZZARELLA STUFFED MUSHROOMS | GOAT CHEESE STUFFED VEGETARIAN PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 41 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 225 MG | 23 MG |