SPINACH vs CHOPPED GREEN ONIONS
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 10 nutrient categories
SPINACH: 6
vs
CHOPPED GREEN ONIONS: 2
(2 ties)
Overview
| Nutrient | SPINACH | CHOPPED GREEN ONIONS | Winner |
|---|---|---|---|
| Calories | 35 cal | 33 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 4.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH | CHOPPED GREEN ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 1.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 155 MG | 0 MG |