SPINACH vs ARUGULA

Nutrition comparison per 100 g serving

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SPINACH wins in 6 out of 11 nutrient categories

SPINACH: 6 vs ARUGULA: 4 (1 ties)

Overview

Nutrient	SPINACH	ARUGULA	Winner
Calories	35 cal	24 cal
Protein	3.5 g	2.4 g
Carbs	4.9 g	3.5 g
Fat	0 g	0.6 g
Fiber	2.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	ARUGULA	Winner
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	SPINACH	ARUGULA
Calcium, Ca	134 MG	176 MG
Iron, Fe	7.8 MG	1.3 MG
Potassium, K	408 MG	0 MG
Sodium, Na	155 MG	29 MG

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