SPINACH MISO CRUNCH BABY SPINACH vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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SPINACH MISO CRUNCH BABY SPINACH wins in 6 out of 12 nutrient categories
SPINACH MISO CRUNCH BABY SPINACH: 6
vs
GARDEN ICEBERG LETTUCE: 4
(2 ties)
Overview
| Nutrient | SPINACH MISO CRUNCH BABY SPINACH | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 190 cal | 18 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 15 g | 3.5 g | |
| Fat | 13 g | 0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MISO CRUNCH BABY SPINACH | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | SPINACH MISO CRUNCH BABY SPINACH | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 24 MG | |
| Iron, Fe | 2 MG | 0.5 MG | |
| Potassium, K | 351 MG | 153 MG | |
| Sodium, Na | 360 MG | 12 MG |