SPINACH MEDLEY ARUGULA vs BROCCOLI & CARROTS
Nutrition comparison per 100 g serving
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SPINACH MEDLEY ARUGULA wins in 7 out of 11 nutrient categories
SPINACH MEDLEY ARUGULA: 7
vs
BROCCOLI & CARROTS: 3
(1 ties)
Overview
| Nutrient | SPINACH MEDLEY ARUGULA | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 5.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MEDLEY ARUGULA | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | SPINACH MEDLEY ARUGULA | BROCCOLI & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Potassium, K | 444 MG | 0 MG | |
| Sodium, Na | 49 MG | 47 MG |