SPINACH vs WOEBER'S

Nutrition comparison per 100 g serving

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WOEBER'S wins in 7 out of 12 nutrient categories

SPINACH: 3 vs WOEBER'S: 7 (2 ties)

Overview

Nutrient	SPINACH	WOEBER'S	Winner
Calories	333 cal	100 cal
Protein	3.3 g	1.7 g
Carbs	6.7 g	16.7 g
Fat	36.7 g	3.3 g
Fiber	0 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	WOEBER'S	Winner
Vitamin C, total ascorbic acid	0 MG	470 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	WOEBER'S
Calcium, Ca	53 MG	67 MG
Iron, Fe	0 MG	2.4 MG
Potassium, K	43 MG	0 MG
Sodium, Na	417 MG	933 MG

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