SPINACH vs EMBASA

Nutrition comparison per 100 g serving

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EMBASA wins in 5 out of 12 nutrient categories

SPINACH: 3 vs EMBASA: 5 (4 ties)

Overview

Nutrient	SPINACH	EMBASA	Winner
Calories	333 cal	17 cal
Protein	3.3 g	0 g
Carbs	6.7 g	3.3 g
Fat	36.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPINACH	EMBASA	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPINACH	EMBASA	Winner
Calcium, Ca	53 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	43 MG	0 MG
Sodium, Na	417 MG	700 MG

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