SPINACH vs DESERT PEPPER TRADING COMPANY
Nutrition comparison per 100 g serving
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DESERT PEPPER TRADING COMPANY wins in 6 out of 12 nutrient categories
SPINACH: 4
vs
DESERT PEPPER TRADING COMPANY: 6
(2 ties)
Overview
| Nutrient | SPINACH | DESERT PEPPER TRADING COMPANY | Winner |
|---|---|---|---|
| Calories | 333 cal | 61 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 6.7 g | 12.1 g | |
| Fat | 36.7 g | 0 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | DESERT PEPPER TRADING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | DESERT PEPPER TRADING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 417 MG | 545 MG |