SPINACH vs CINNAMON VANILLA NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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CINNAMON VANILLA NON-DAIRY DIP & SPREAD wins in 8 out of 11 nutrient categories
SPINACH: 1
vs
CINNAMON VANILLA NON-DAIRY DIP & SPREAD: 8
(2 ties)
Overview
| Nutrient | SPINACH | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 333 cal | 250 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 28.6 g | |
| Fat | 36.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SPINACH | CINNAMON VANILLA NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 43 MG | 250 MG | |
| Sodium, Na | 417 MG | 571 MG |