SPINACH vs AVOCADO RANCH DRESSING & DIP
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 4 out of 11 nutrient categories
SPINACH: 4
vs
AVOCADO RANCH DRESSING & DIP: 2
(5 ties)
Overview
| Nutrient | SPINACH | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH | AVOCADO RANCH DRESSING & DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 417 MG | 667 MG |