SPINACH MAPLE BABY SPINACH vs COBB SALAD WITH CHICKEN & BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN & BACON wins in 6 out of 12 nutrient categories
SPINACH MAPLE BABY SPINACH: 4
vs
COBB SALAD WITH CHICKEN & BACON: 6
(2 ties)
Overview
| Nutrient | SPINACH MAPLE BABY SPINACH | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calories | 221 cal | 150 cal | |
| Protein | 6.6 g | 12 g | |
| Carbs | 20.6 g | 5 g | |
| Fat | 12.5 g | 9 g | |
| Fiber | 2.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MAPLE BABY SPINACH | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH MAPLE BABY SPINACH | COBB SALAD WITH CHICKEN & BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 471 MG | 470 MG |