SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS wins in 8 out of 13 nutrient categories
SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS: 8
vs
ORGANIC BLACKBERRIES: 3
(2 ties)
Overview
| Nutrient | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 44 cal | 64 cal | |
| Protein | 0.9 g | 1.4 g | |
| Carbs | 11.5 g | 15.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 3.4 MG |
Minerals
| Mineral | SPINACH MANGOS APPLES PINEAPPLES FRUIT & VEGGIE BLENDERS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Magnesium, Mg | 23 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |