SPINACH LOW CARB WRAPS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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SPINACH LOW CARB WRAPS wins in 7 out of 10 nutrient categories
SPINACH LOW CARB WRAPS: 7
vs
CORN TOSTADAS: 2
(1 ties)
Overview
| Nutrient | SPINACH LOW CARB WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 186 cal | 481 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 27.9 g | 66.7 g | |
| Fat | 9.3 g | 18.5 g | |
| Fiber | 20.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LOW CARB WRAPS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 148 MG | |
| Iron, Fe | 2.3 MG | 2.2 MG | |
| Potassium, K | 151 MG | 222 MG | |
| Sodium, Na | 395 MG | 815 MG |