SPINACH LENTIL& CHICKPEA CURRY BOWL vs POT ROAST VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 5
vs
POT ROAST VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 155 cal | 79 cal | |
| Protein | 7.4 g | 5.7 g | |
| Carbs | 22.1 g | 10.1 g | |
| Fat | 4.3 g | 1.5 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LENTIL& CHICKPEA CURRY BOWL | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | POT ROAST VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 264 MG | 388 MG |