SPINACH LENTIL& CHICKPEA CURRY BOWL vs CHICKEN MASALA
Nutrition comparison per 100 g serving
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SPINACH LENTIL& CHICKPEA CURRY BOWL wins in 6 out of 11 nutrient categories
SPINACH LENTIL& CHICKPEA CURRY BOWL: 6
vs
CHICKEN MASALA: 4
(1 ties)
Overview
| Nutrient | SPINACH LENTIL& CHICKPEA CURRY BOWL | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calories | 155 cal | 133 cal | |
| Protein | 7.4 g | 13.7 g | |
| Carbs | 22.1 g | 6.7 g | |
| Fat | 4.3 g | 5.9 g | |
| Fiber | 4.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LENTIL& CHICKPEA CURRY BOWL | CHICKEN MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | SPINACH LENTIL& CHICKPEA CURRY BOWL | CHICKEN MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 1.1 MG | |
| Potassium, K | 334 MG | 0 MG | |
| Sodium, Na | 264 MG | 141 MG |