SPINACH LAVASH FLATBREADS vs SAUSAGE & BRAT ARTISAN STYLE BUNS
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 7 out of 15 nutrient categories
SPINACH LAVASH FLATBREADS: 7
vs
SAUSAGE & BRAT ARTISAN STYLE BUNS: 6
(2 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | SAUSAGE & BRAT ARTISAN STYLE BUNS | Winner |
|---|---|---|---|
| Calories | 193 cal | 237 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 36.8 g | 44.7 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH FLATBREADS | SAUSAGE & BRAT ARTISAN STYLE BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 94 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | SAUSAGE & BRAT ARTISAN STYLE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 368 MG | 92 MG | |
| Sodium, Na | 246 MG | 513 MG |