SPINACH LAVASH FLATBREADS vs MERITA
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 8 out of 14 nutrient categories
SPINACH LAVASH FLATBREADS: 8
vs
MERITA: 3
(3 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | MERITA | Winner |
|---|---|---|---|
| Calories | 193 cal | 265 cal | |
| Protein | 12.3 g | 8.2 g | |
| Carbs | 36.8 g | 53.1 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH FLATBREADS | MERITA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | MERITA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 41 MG | |
| Iron, Fe | 3.5 MG | 2.9 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 246 MG | 531 MG |