SPINACH LAVASH FLATBREADS vs 100% WHOLE WHEAT THIN SLICED BREAD
Nutrition comparison per 100 g serving
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SPINACH LAVASH FLATBREADS wins in 5 out of 11 nutrient categories
SPINACH LAVASH FLATBREADS: 5
vs
100% WHOLE WHEAT THIN SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | SPINACH LAVASH FLATBREADS | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 12.3 g | 10.7 g | |
| Carbs | 36.8 g | 46.4 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LAVASH FLATBREADS | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPINACH LAVASH FLATBREADS | 100% WHOLE WHEAT THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 368 MG | 250 MG | |
| Sodium, Na | 246 MG | 482 MG |