SPINACH LASAGNA MADE WITH ORGANIC SPINACH vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 5 out of 10 nutrient categories
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 5
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 4.4 g | 7.1 g | |
| Carbs | 15.0 g | 13.7 g | |
| Fat | 2.6 g | 3.5 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 185 MG | 106 MG | |
| Sodium, Na | 238 MG | 404 MG |