SPINACH LASAGNA MADE WITH ORGANIC SPINACH vs CHICKEN TIKKA MASALA CURRY LEAF RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA CURRY LEAF RICE wins in 6 out of 11 nutrient categories
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 4
vs
CHICKEN TIKKA MASALA CURRY LEAF RICE: 6
(1 ties)
Overview
| Nutrient | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 140 cal | |
| Protein | 4.4 g | 5.6 g | |
| Carbs | 15.0 g | 11.2 g | |
| Fat | 2.6 g | 7.7 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | CHICKEN TIKKA MASALA CURRY LEAF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 238 MG | 280 MG |