SPINACH LASAGNA MADE WITH ORGANIC SPINACH vs CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE
Nutrition comparison per 100 g serving
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SPINACH LASAGNA MADE WITH ORGANIC SPINACH wins in 5 out of 10 nutrient categories
SPINACH LASAGNA MADE WITH ORGANIC SPINACH: 5
vs
CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE: 4
(1 ties)
Overview
| Nutrient | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 15.0 g | 17.7 g | |
| Fat | 2.6 g | 2.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH LASAGNA MADE WITH ORGANIC SPINACH | CHICKEN FRIED RICE WHITE MEAT CHICKEN WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 185 MG | 216 MG | |
| Sodium, Na | 238 MG | 275 MG |