SPINACH & KALE WHOLE GRAIN CHIPS vs TORTILLA CHIPS
Nutrition comparison per 100 g serving
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SPINACH & KALE WHOLE GRAIN CHIPS wins in 3 out of 11 nutrient categories
SPINACH & KALE WHOLE GRAIN CHIPS: 3
vs
TORTILLA CHIPS: 1
(7 ties)
Overview
| Nutrient | SPINACH & KALE WHOLE GRAIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH & KALE WHOLE GRAIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 171.4 UG | 0 UG |
Minerals
| Mineral | SPINACH & KALE WHOLE GRAIN CHIPS | TORTILLA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 250 MG | 464 MG |