SPINACH KALE SALAD vs GRILLED RED & YELLOW PEPPERS
Nutrition comparison per 100 g serving
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SPINACH KALE SALAD wins in 5 out of 10 nutrient categories
SPINACH KALE SALAD: 5
vs
GRILLED RED & YELLOW PEPPERS: 4
(1 ties)
Overview
| Nutrient | SPINACH KALE SALAD | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 108 cal | |
| Protein | 4.1 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 13.2 g | 10 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KALE SALAD | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 121.5 MG |
Minerals
| Mineral | SPINACH KALE SALAD | GRILLED RED & YELLOW PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 264 MG | 228 MG |