SPINACH KALE SALAD vs GIL'S GOURMET
Nutrition comparison per 100 g serving
Ad 468x60
GIL'S GOURMET wins in 7 out of 10 nutrient categories
SPINACH KALE SALAD: 2
vs
GIL'S GOURMET: 7
(1 ties)
Overview
| Nutrient | SPINACH KALE SALAD | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calories | 168 cal | 143 cal | |
| Protein | 4.1 g | 7.1 g | |
| Carbs | 10 g | 32.1 g | |
| Fat | 13.2 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPINACH KALE SALAD | GIL'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.5 MG | 32.1 MG |
Minerals
| Mineral | SPINACH KALE SALAD | GIL'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 143 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 264 MG | 1,500 MG |