SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH vs SPICED APPLES
Nutrition comparison per 100 g serving
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SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH wins in 6 out of 10 nutrient categories
SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH: 6
vs
SPICED APPLES: 3
(1 ties)
Overview
| Nutrient | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 169 cal | 112 cal | |
| Protein | 10.8 g | 0 g | |
| Carbs | 5.4 g | 27.6 g | |
| Fat | 12.3 g | 0.4 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPINACH & KALE FLUFFY EGG WHITES WITH SPINACH | SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 108 MG | 60 MG | |
| Sodium, Na | 323 MG | 17 MG |